Wednesday, October 13, 2021

Reflections from a Recliner

I've not written in my blog for some time, but it seems right to share this now. I still have a long way to go, and a lot of lessons that the Lord is teaching me, but this is where I am right now.  Writing has a way of clarifying thoughts.  The Lord has been so good to me during all of this.  From the beginning, my thought has never been "Why me, Lord?" But "Why, Lord? What are you teaching me on this painful journey." I hope to share more in the days and weeks to come.  But this is where it all began.  



Lessons from My Recliner
 
“You have a broken tibia.”  I never thought that I would hear those words, but that’s my reality.  On June 5, 2021, Tom and I were out for our usual 20+ mile Saturday ride. We had gone south on the Loop this time, to Viva Coffee Shop. It’s always a challenging ride because of the rather steep incline up Harrison Road to Valencia, so we reward our effort by stopping for a coffee before returning home.  After we had our coffee, I stood up and had a very brief dizzy spell. I thought nothing of it, it’s happened before, and they usually pass quickly.  We got on our bikes and headed home.
 
Things were going well, I was cycling along when suddenly, on the downhill, going about 18 miles per hour, I put on my brake, had a dizzy spell, and down I went.  The next thing I knew, a very kind gentleman, who introduced himself to me as a pediatric orthopedic surgeon, was talking to me, asking me questions, and looked at my leg. The next words he said were the ones at the beginning of this story - “I would say you have a broken tibia, from the looks of it.”  Two other riders came up about this time, and he, Dr. Vincent, asked them if they would go back down the hill to find Tom.  
 
This particular hill was daunting, because in October 2020, roughly eight months before, I had flown over my handlebars, breaking my pinky, trashing my rotator cuffs, and bruising myself quite a bit.  So, I always went a lot slower down it and Tom goes ahead and waits at the bottom of the hill, about a mile away.  By the time the two riders caught up to him, he had already stopped and was waiting, a bit worried I hadn’t come down yet.  They asked him who he was and told him that I had wrecked.  
 
When he arrived, Dr. Vincent explained who he was and what he thought. He volunteered to call 911, stayed until the paramedics and ambulance arrived, explained who he was and what he suspected was wrong with me.  Both the paramedics and the ambulance medics were great. They took great care to do as much as they could not to cause even more pain.  Tom called Amanda, who came with the truck to pick up Tom and our bikes and take him home.  
 
We arrived at TMC, where I was met with another incredibly caring team, including Dr. Wagner, who, on his introduction to me, said he would be hated by the time I finished seeing him. Not because he was a bad doctor, but because he told awful jokes!  I really did like him. He asked questions, was considerate, listened, and yes, joked.  At one point, I crashed, and my blood pressure dropped considerably, and fortunately, it was while he was in the room. I was immediately put on oxygen, which helped.  
X-rays, exams, iv's, blood work, and finally admitted and transferred to a room in the Orthopedics wing.  The diagnosis was a broken tibia plateau. Dr. Mark Braunstein was the first orthopedist that saw me, but as he's shoulders/elbows, he said that he wouldn't be the one to do any surgery.  They explained my options to me - a surgery then to put in pins/plates/rods, followed by a second surgery to remove them all in the future, followed by a total knee replacement, or just let the bones heal and have the knee replacement. Needless to say, I opted for that.  

They attempted to put me in a soft brace, but my leg was too swollen for that, so a couple of days later, I was given a thigh to ankle hinge brace that would be my constant companion for the next 14 weeks.  I had to have everything done for me while I was in the hospital - sponge bath, bathroom (bedpan - yuck), the works.  I could feed myself, fortunately, but not much else. Finally, on the last day, I was there, I was allowed to get up and using the walker go to the bathroom myself.  That was so freeing.  And I surprised the nurses with my upper body strength which enabled me to use the walker with no issues.  

Because of my cardiac history, I had to undergo several cardiac exams. Fortunately for me, my regular cardiologist, Dr. Tirrito, just so happened to be the cardiologist on call that Monday morning, so he oversaw everything, and knowing my history it helped.  He was kind of put out though because the protocol at the hospital called not only for a nuclear stress test, but they also wanted an angiogram. While I was recovering from that, I was told by the nurse that I had a visitor. That’s highly unusual because even Tom wasn’t allowed back there. Well, it turned out that Vicki Fountain, from our previous Church, El Camino, was working the volunteer desk, saw my name, and asked if she could stop in and say hello.  It was so nice seeing a familiar, friendly face! 
 
I was transferred to Encompass, a rehabilitation facility near TMC.  Everyone there was exceptional, from the admission people to the nurses, therapists, and aids.  I went through 9 days of occupational therapy and physical therapy and again impressed the nurses and therapists with my upper body strength.  I'm so thankful that I was working out and had the upper body strength to do what needed to be done.  And that's something I've continued working on, even now. 
 
 After being discharged from Encompass, we opted for me to receive in-home care for a few weeks so Tom could make the adjustments necessary as he was fully responsible for juggling work, home duties, cooking, caring for me.  Again, the nurses and therapists that came from Encompass were a Godsend. They were all very caring and considerate yet pushed me enough to get me where I needed to be. 
 
I have always journaled, and wrote this on June 15, while still in rehab:
 
God is sovereign. He is still in control, even in this. He knew it, he allowed it. My job is to glorify him throughout it.  The passage of scripture I read this morning ended with the following:  "you are Christ’s and Christ is God’s."  I belong to him, and he doesn’t want to see his children suffer.  The events of last year really taught me a lot about God’s character and especially his sovereignty. If this would have happened at this time last year (during the Covid year!), I highly doubt I’d be in the same mental state. 
 
I finally got home on June 19.  Then the real work began. I'm so grateful that Tom has worked from home for six years now because I can't imagine what life would be if he wasn't.  We did take advantage of the home health care that was offered, and we also took advantage of the offer of meals from our life group at Rincon Mountain Presbyterian Church.  The home health care consisted of visits by a nurse, occupational therapist, and physical therapist. They were all extremely good.  The OT was a crack up.  He constantly commented that I really didn't need his help, I had it all figured out already, but he did what he had to do.  The PT, Richard, was also very good. He pushed me, but not overly so, and at one point when my foot was particularly painful, he even massaged it.  The nurses were all good as well, checking my mental health, my blood pressure, and temp, and making sure I was on top of my medication.  The time came at the end of July where I decided I really didn't need home health care any longer, mostly so I could go back to the gym.  But it was good while it lasted.

While this was going on, I continued to experience dizzy spells. On July 8, I woke up during the night and needed to go to the restroom. I made it there with my walker, but on the way back, I began to blackout. I had taken both Tramadol and Trazodone well before bedtime, so I thought I would be ok. Well, I wasn’t. I called out to Tom, who caught me in time and carried me back to bed.  When I woke up in the morning, I called Encompass, explained what happened, and they said to get back to the hospital.  After sitting in the waiting room and ER for a while, I was admitted once again, this time to the cardiac unit.  I was kept for three days, partly because my D-Dimer numbers were still very high and they were concerned about a blood clot.  Dr. Tirrito wasn’t terribly concerned, all the tests came back perfectly normal, but they wanted to be extra sure.  Dr. Hills said later that as long as my body is healing from the fractures that my D-Dimer numbers will continue to be elevated. They started me on a high dosage of Xarelto, a blood thinner, which I will remain on until well after the surgery.  
 
As I said, we took advantage of the offer of meals.  Three times a week, our life group - Dave and Brenda Wiersma, Harvey and Gail Jansen and M and F ** (names redacted for privacy) - along with a couple of others, brought us delicious meals, usually with enough for us to have leftovers.  It was a blessing I won't soon forget.  
 
Tom and I were talking about the days when I seem to have the hardest time dealing with all of this, and I told him that yes, weekends were the worst because waking up, seeing the absolutely beautiful weather, and knowing I can't get out on my bike anymore definitely leads to blueness.  One particular Saturday, Tom went out to ride without me, with my blessing. However, the minute he left, I broke down.  I just sobbed and sobbed over what I've lost.  There have been so many losses related to both the accident and Covid. I no longer have the freedom to hop in the car and go where I want, go to church weekly - we've only been two times since my accident - go to the gym without having to call Matt or rely on Tom to get me there. Even the simple act of going to the bathroom and taking a shower was complicated.  Getting up and making meals for a while was impossible. I could get in the kitchen and get a snack but standing to cook was simply too much.  I'm so glad for the progress I've made in the past several months. I'm now using a walker and only taking the wheelchair out shopping. I'm making breakfast and lunch and helping with dinner. I can even shower alone and do the laundry! 
 
The Saturday that I was overwhelmed, the ladies in our life group went above and beyond to help me.  I texted them simply asking them to pray for me. Within a few minutes, Brenda called and said they were coming over and all three showed up about 30 minutes later. They circled me, prayed, and cried with me, then we just sat and chatted.  They understood the losses and filled the gap. They were truly the hands of Jesus when I needed them the most. 
 
I had my first appointment with Dr. Chad Hills on July 6. That was when I found out the extent of my injury.  While I was in the hospital, I was told that I would probably be having surgery in September, and well on my way to healing.  Well, Dr. Hills put a damper on that.  Because of the nature of the break, it's a lot more involved than that. He told me it would be at least six months.  
 
I started in physical therapy with Sarah Moffett at Tucson Orthopedics. She is really good, doesn't push me beyond what I can bear, yet is working with me diligently to get where I need to be.  As of this writing (October 13), I am at 100° plus or minus a few degrees. I know Dr. Hills wanted me at 90° before I could start bearing weight, which happened in August when he told me I could start with 25% of my body weight. Then in September, he told me I could start working up to 100% weight-bearing.  I am pretty much at that now and hoping that Sarah will tell me to go ahead and transition to a cane when I see her again in a couple of weeks.
 
This week, I will start the first of three water therapy sessions.  Once I know what I need to do in the pool, I'll start making it a priority, as much as possible, to get to the gym on base and use the pool there. Dr. Hills said water therapy is valuable to help rebuild the muscle tone that I've lost. 
 
In my last appointment with Dr. Hills, he said that my surgery will be a bit more complicated. I will likely be getting a longer stem, 3-4 inches, maybe more and he may have to do some bone reconstruction as well.  But that's ok. I'm preparing myself for it, and for a lengthy hospital and rehab center stay. The picture to the left is from the CT scan I had. It shows healing of the top fractures (my tibia plateau was basically shattered), healing of the top right area that was a part of the displaced fracture, but the other area is still not healing as he would like and is the reason the surgery may be more complicated, especially if a bone graft is necessary.  Hopefully, bearing more weight on it now will further aid in bone regrowth. 



 
Through all of this, I've had good days and I've had bad days. I've learned to cut off the TV and haven't watched the news much at all lately. I'll watch a few minutes in the morning, then the evening news, then that's it.  The constant barrage of negative noise was not good for me.  I’m stronger, both physically and mentally.  I go to the gym, and just about every time someone makes a comment to me about how determined I am, first in the wheelchair, now the walker. I just recently started back with full-body workouts, modified of course, but it feels so good to have something "normal" once again.  
 
God has been faithful. This has taught me lessons I would otherwise never learn and lessons I'm still learning.  We had our plans -  a trip to Florida to select and put down money on a new home, home to sell this house, then move.  Well, that obviously didn't happen.  I know God has his plans for my life, and sometimes I get in the way of them. He has a way of changing my plans or at least making me aware that I am outside his perfect will for me, even if it hurts me and this definitely changed ours. However, He is sovereign, over my physical being and even over the political situation our country is currently in. He is my King, and he is the one I will have to answer to. 

I'll close with these quotes from the Bible study I'm currently doing, The Son of David, Seeing Jesus in the Historical Books, by Nancy Guthrie:
 
Since Jesus is on the throne, you can stop trying to rule the world. You can stop all your worrying and your vain attempts to control everything about your life and your family…. your joy doesn't have to be so tied to your circumstances, and your sense of security doesn't have to be so easily shaken. The Lord reigns. 
 
The Lord God Omnipotent reigns. He reigns over my difficult circumstances. He reigns over my ongoing conflict. He reigns over my carefully crafted plans. And he can be trusted. He is a good King. 
 
The Son of David: Seeing Jesus in the Historical Books, Copywrite 2013, Nancy Guthrie, Crossway Books, pages 161-162
 

Friday, November 23, 2018

Thanksgiving and Reflecting on Home

Thanksgiving Day.  Wednesday was spent getting things ready, and yesterday was the big day. I wrote this early Thursday morning, but quite obviously never got back to it.  

I woke up early Thursday morning, and couldn't get back to sleep, so I went ahead and got up. Wednesday, after we finished everything and enjoyed a few minutes in the hot tub, we sat down to relax and turned on the TV.  What show should be on but one of the old favorites from years ago - A Charlie Brown Christmas.  We tuned in just about the time when Charlie Brown and the gang loaded into his parents' station wagon and headed to Grandma's house, er, condominium.  So naturally what song is on my mind today?  Over the River and Through the Woods.  It's an appropriate song to begin my reflection today, as I think about my family. 

I was raised in Cleveland, and in a lot of ways that always will be home. But there is no home there any longer.  Mom and Dad left Cleveland roughly 30 years ago and while the houses are still there, none of them are home any longer. Our family is very spread out, so returning home to visit and be with the extended family doesn't happen over the holidays. This summer we did have a family reunion with those who were able to attend, and roughly 35 people were there. If everyone had been in attendance, it would have been closer to 90. 

But that's past.  My family now consists of my husband, Tom and my children Charles, Dianna, Matthew, Amanda, bonus sons Tommy and Andrew, daughters in law Jodie, Mary and Kortney, son in law Mark, grandchildren Ian, Abigail and Aiden and bonus grandson Corey.  My kids will came Over the River and Through the Woods to Nana's house for dinner. Well, actually over the (dry) washes and through the traffic lights that is!  And no horses or snow to deal with!  Andrew, Kortney and Aiden had a Facetime call with Tom, as they live in Tennessee.  Tommy, he's a different story and one for another day.    We had the usual spread -  turkey and dressing, mashed potatoes, sweet potatoes, green bean casserole, salad, veggies, cheese plate, kolach, sea salt caramel cookie bars, and cheesecake. We aren't a pie family although I should have made an apple one this year. We were joined by a bonus guest family - Amanda's co-worker Gen Varner just had a newborn baby and none of their family made it to town for the holidays, so we invited the family to join us.   Gen, Chris, 2 and a half-year-old Riley, and 1 week old Benjamin came and Chris brought a turkey to deep fry!  Riley was a joy to watch. He managed to turn on every light switch he could find, fell in love with my chair and then Tom's chair, pulled the step-ladder over to the thermostat and tried to change it - general 2.5-year-old mischief.  Baby Benjamin was passed around from person to person, all of whom fell in love.   

Since it was Thanksgiving I wanted to share some things I'm thankful for.  First, my family - especially Tom, who gained 4 children when we were married in 2001. He has unselfishly provided for us all these years.  I'm thankful for the good day it was - lots of food and good company.  I'm thankful for the freedom that we have to set aside a day specifically to thank the Lord for his provision over the past year.  I'm thankful to live in a country where there are so many opportunities, there for the taking if you work hard enough.  I'm thankful that at least for now we have the freedom to worship as we wish.  I"m thankful for good friends, especially those who have remained so even though the miles and years separate us.  But mostly I'm thankful for my Lord and Savior Jesus Christ and the sacrifice he offered on the Cross so long ago so that I might be able to have a relationship with God. I pray that I can reflect that in my life and that others would see HIm through me. 

 May you have a wonderful rest-of-the-holiday weekend.   

(Sadly I didn't get many pictures. That has to change for Christmas!) 

Wednesday, November 21, 2018

Chores and Sewing Machine Woes!

It's the day before Thanksgiving. Lots of things planned today -mostly centering around cleaning and prep for tomorrow.  I need to do the cranberry relish, make a batch of sea salt caramel cookie bars, dust everything, clean the bathroom, sweep and mop. So I think the gym won't happen today. 

But first - today is Craft day :)  Yesterday I finished the quilt for Amanda's friend's baby.  It was an easy disappearing 4-patch pattern. My intention was to quilt it using a decorative stitch and free motion the borders, but when I went to sample the decorative stitch, I neglected to change the presser foot and the plate and promptly broke a needle.  Apparently, it damaged the timing because my tension is way off on anything other than a straight stitch.  So I did a stitch in the ditch and nothing on the borders.  Because it's for a baby, I didn't hand sew the binding, rather I machine sewed it down. I could adjust the tension for straight stitching, and the quilt actually came out pretty good.

There is a bit of a silver lining. I'll be bringing the machine back to the shop to get the timing fixed, and hopefully, the warranty covers the mistake I made. BUT - Tom said I can look for a new simple machine!  Not an elaborate one, but one that will do piecing.  I can get a simple one for under $100, but he said to wait until Friday and see what Black Friday sales are out there and possibly get a slightly higher grade one!  So, that's what I'll be doing Black Friday - looking for a new machine!  He understands the value of having two machines now, especially since I have two people who want me to make things for them, and they are paying for it!  When I finish all the chores today, my plan is to cut out the fabric for the table runners and the soup cozies that have been requested. 

I'm also on the hunt for projects to do with my Cricut.  I have canvas sitting here, and vinyl sitting here. I just need to figure out how to put the two together in an attractive package!  A couple of years ago, I saw a picture of a ballerina with "Just Dance" next to her. I think I'm going to try to do that for Abby. Even though she's no longer in dance, she's still a dancer at heart. 

My quiet time this morning was Matthew 6:25-33.  It was a good reminder that God provides everything we need.  When I think about where I've come and those who are less fortunate than I am, especially those who have lost everything in the fires in California, I cannot help but be grateful for how blessed I am.  If it were all burned away, I only pray that I would still be as grateful to the Lord for his provision.  May you have a wonderful Thanksgiving! 

Tuesday, November 20, 2018

First Baking Day

Getting Ready
Yesterday was baking day.  After the chiropractor, a workout, starting laundry, some writing, I started the year Kolach baking.  Before I did, I posted the picture to the left to Facebook and asked if anyone knew what I was making. I fully expected to get a few question mark answers, but I also expected to get responses from my nephew Jesse Chapple, and nieces Olivia Gattozzi and Jen Centofanti.  They didn't disappoint.  Olivia knew, but couldn't remember what it was called, Jesse of course nailed it! Jen chimed in and didn't see that I tagger her, but she knew.  Of my own kids, Chuck just responded with "how may loaves are you making?" and Matt Facebook "shamed" Olivia for not knowing!  A couple of other people made guesses, but only on got it right - a fellow Kolach baker who knows exactly what it is!  Oh, and one friend who has not had it was threatened by Chuck and Matt over the loaves!  I'll definitely have to bring Rachel Rushing a loaf of her own!  

Anyhow,  I ended up making 10 loaves but discovered that I made 2 mistakes.  First, I used bread flour. In the past, this wasn't an issue, but this time the dough really raised and I the kolach came out much more bread-like than I would have liked. Second, I cut the dough for 12 loaves, only to discover that I only have 10 pans. I would have put the remaining two on a cookie sheet, but there wasn't room in my oven for that as well. So, I smooshed together the last 7 loaves into 5, 3 of which are ginormous!  Then the filling spread out all over the pans.  Oh well. Every year it's something, but I don't hear my kids complaining when they cut into them!  They still taste wonderful!
Finished Product

I was going to make a cheesecake for Thursday, but Matt told me yesterday that he's planning on bringing two. So instead the plan is to make sea salt caramel cookie bars. And I really need to start cookies for next Friday night's get together.  But first I have to finish this baby quilt.  All that is left is quilting the borders and binding it. 

Menu for Thursday as far as I know right now is:

Tom's sausage dressing
Seven Layer Salad - Chuck
Sweet Potatoes - Abby
Cheesecakes and green bean casserole - Matt
Veggie Platter - Dianna
Mashed Potatoes - Amanda

I'm also going to have a variety of cheese, crackers, and fruit as appetizers. 

My Scripture writing this morning was Matthew 6:19-21 (ESV)  “Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal,  but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal.  For where your treasure is, there your heart will be also.


As we enter the holiday season, I'm going to set about to lay up treasures in heaven - memories with my now adult kids, reaching out to neighbors, and starting to work with a young Ethiopian mom as she wants to better her English skills.  Those are the treasurers I'm going to pursue this year.   

Monday, November 19, 2018

The Painted Door



Yesterday's service was really good, from the music to the message.  We sang In Christ Alone and Scandal of Grace.  It's kind of hard sometimes to sing those, especially  Scandal because it reminds me of Living Lord's Supper.  I didn't realize the impact Pastor Dick had on me until I hear songs that we did under his direction and the memories come rushing back.  I am grateful for the years I sat under his direction in choir, and even more so for the two and a half years, he was my boss.  I learned so much from him about how to do ministry. Even though I'm not serving any longer, those lessons will forever remain with me.

Pastor Eric painting the door posts to symbolize
the Blood of the Lamb.  Picture credit goes to
Donna South Petersen 
The message was from Exodus 12:1-13, 21-28 - the Tenth Plague.  Pastor Eric had a visual of a door frame on stage.  As he read the scripture and gave his message, the visual reminder of the door stained with blood left a lasting impression.  There were three lessons that he emphasized: 

First, the lesson about propitiation, which is a sacrifice that takes away God's wrath against our sin.  With each of the other plagues, Israel was spared while Egypt suffered. But this one was different. This one would affect everyone who did not obey God's command.  Jesus is our propitiation now, and the only way of escaping God's wrath over our sin is to accept his sacrifice as the propitiation for our sins (1 John 2:2)

The second lesson was about substitution.  In Exodus, the substitution was a perfect, spotless lamb. It was chosen by the family and brought into the house where it was cared for.   I imagine that the children in the family would have grown attached to it.  It would have seemed like a family pet to them, probably much loved.  So it would have been hard for them to witness the sacrifice.  But witness it they did.  The blood of the perfect lamb saved their lives that night. And the Blood of the Spotless Lamb of God saves our lives.  As Pastor Eric said - "Our sin is counted to Jesus. His perfection is counted to us. 

Every morning I get up and write out scripture and yesterday was no different. I look at the passage that is scheduled for the day and write it out in my journaling notebook.  Well, for some reason I wrote out the wrong chapter. It was supposed to be Galatians 6:1-6, but I wrote out of chapter 5 instead.   But I honestly believe that was a God-thing because third point was the lesson about Freedom and Galatians 5:1-6 reads as follows: 

For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery. Look: I, Paul, say to you that if you accept circumcision, Christ will be of no advantage to you. I testify again to every man who accepts circumcision that he is obligated to keep the whole law. You are severed from Christ, you who would be justified[a] by the law; you have fallen away from grace. For through the Spirit, by faith, we ourselves eagerly wait for the hope of righteousness. For in Christ Jesus neither circumcision nor uncircumcision counts for anything, but only faith working through love.

From <https://www.biblegateway.com/passage/?search=galatians+5&version=ESV>

All the other plagues failed to convince Pharoah to let the people go. But this one.  This one affected him in a way that was unlike the others and he finally relented.  The people were free to leave.  Their freedom, and our freedom came only with the death of the Perfect Lamb.  John 8:36 - If the Son sets you free, you are free indeed.   

We may not be enslaved by a cruel Pharoah, but there are things that have enslaved us.  Worry.  Fear.  Addictions.  A past that haunts us.  We can be free of them. Our freedom - my freedom and yours - is freely offered to us. All we have to do is receive it is acknowledge that we aren't free by our own doing but through the blood of the Spotless Lamb.  Who the Son has freed is freed indeed. 




I couldn't help but think of the lyrics of the song Written in Red, and I like Janet Paschal's version. (Written in Red...I LOVE YOU! (Janet Paschal)



In letters of crimson, God wrote His love
On the hillside so long, long ago;
For you and for me Jesus died,
And love's greatest story was told.

1
I love you, I love you
That's what Calvary said;
I love you, I love you,
I love you, Written in Red

Down through the ages, God wrote His love
With the same hands that suffered and bled;
Giving all that He had to give,
A message so easily read.

2
I love you, I love you,
That's what Calvary said;
I love you, I love you,
I love you...

Bridge
Oh, precious is the flow, that makes me white as snow;
No other fount I know, nothing but the blood,
The blood of Jesus.

1
I love you, I love you
That's what Calvary said;
I love you, I love you,
I love you, Written... In Red

Friday, November 16, 2018

Fitness Friday

For a few years now, I've been convicted that I've not been taking care of my body very well.  I was terribly overweight, had high blood pressure, heart issues and am at risk for diabetes. I know this is not how God would have me care for this temple (1 Corinthians 6:19-20). So I set about to make some major changes.

First, I got a FitBit.  It gave me the incentive I needed.  I started walking, working out on the elliptical that up until then had become a glorified clothes rack, and watched what I ate.  Pounds started slowly coming off and I was feeling better.  A year later, Tom was offered an Apple watch at work, and since he didn't really want it, I took it.  Filling those activity circles every day became a personal challenge.  About the same time, I started riding.  We live in a great town for bike riding, and where we lived at the time there were two convenient routes to take.  I would ride 2-3 times a week, usually about 10 miles a day. Tom and I would ride longer distances together on Saturdays.  Between eating healthy and the bike riding and other exercises, I managed to drop 50 pounds.

This was an early routine! Much harder now!
I've increased the weights, and now I don't
do the easier variations of them. 
I had returned to work and when we moved into town we joined Desert Sports, a gym near us. I would get up at 4:30 every morning to go work out.  However, after two years, I moved into a new full-time position.  I thought it would be a good fit, but I soon realized that I was the epitome of the Peter Principle.  I found myself stress eating and soon re-gained 20 of the pounds I had worked so hard to lose.  Due to a number of issues, I decided it was time to leave that position and I officially retired.

I started working out with a trainer at the gym, and it's been the best thing for me.  I honestly do think I'm stronger now than when I started. He puts me through different routines each week, and I do some of them now on the days when I'm not meeting with him, in addition to 45-60 minutes of cardio 5 days a week. I used to get on the elliptical, but my knee doesn't like it, so I'm switching it up now - elliptical one day, treadmill one day, stationary bike the rest of the time.  The bike isn't nearly as hard on my knees and I can actually go longer with no pain.

On Saturdays Tom and I ride longer distances on The Loop a paved bike path that circumnavigates Tucson.  The entire Loop is more than 120 miles, through desert areas (not so fun in the summer) and tree-shaded areas (much nicer ;) ).  It's nice to ride without having to deal with traffic. People - bikers, in-line skaters, runners, walkers - are very friendly - they are there for the same reason - to get fit!  The farthest we've gone to date is 38 miles. Our goal is to eventually ride the entire Loop, which, from our house minus the extensions, is 60 miles.  I know we'll make it, it just takes training to get there.  I'd honestly say that the hardest part, however, is the "pain in the rear!"  Trust me, riding that far is hard on your tail! I really need to look for a newer, more comfortable seat.  I'm learning to listen to my body, eat the right foods for long distance rides, and not hit a wall so soon where I'm dizzy and about to pass out!  At the suggestion of my cardiologist, I now bring Gatorade and energy gels, which I can use if I need them.

Speaking of my cardiologist - I had an appointment with him yesterday, and he was very pleased with my progress.  In fact, my blood pressure was so low that he's reduced some of my meds. He said that if I continue with losing weight and working out, I might eventually be able to get off all the blood pressure meds.

Next week I'll share more about how we have changed our eating habits.

(For some reason, I'm having trouble linking Desert Sports and The Loop.  Here's the long links to them:  Desert Sports - https://desertsportsandfitness.com/tucson-pantano/; The Loop - http://webcms.pima.gov/government/the_loop/.  If you want to check them out, you may need to copy/paste in your browser. I'm going to have to get help fixing this for next time! {Any Blogger experts out there??})


Philippians 3: 12 (NIV) Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. 13 Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, 14 I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.

Thursday, November 15, 2018

Genealogy and Family Resemblance


Genealogies. We all have them, and there seems to be interest more than ever in researching and finding our roots.  My mother, Julia Ruth Ingle Schultz, was an avid amateur genealogist. She amassed research upon research, spending hours in dusty courthouse basements, pouring over records, to discover our family history.  When she passed in 2010, I inherited all her work.  Cases and cases of notebooks, pictures, files.  They’ve sat, neglected, for 8 years.

Dad - William Andrew Schultz and his grandson Zackary Bigley
Late this summer, I found myself basically retired.  I resigned my position and both Tom and I decided that I might as well stay home.  So, I thought that my time had finally come to resurrect my quilting hobby.  That went well; at least until my sewing machine decided it wanted spa treatment!   So… what to do with all my free time now?  Ah – those boxes are staring at me!  I pulled them out, and no sooner than I did that, but two different people from two different lines of our genealogy messaged me with questions about Mom’s research!  One thing led to another, and now I’m engrossed in preserving ancient pictures, most of which are unidentifiable.
  
Dad and Zack
This whole ordeal has led to some interesting developments.  I found out that one of the women who contacted me, Allie Farooq, is a 4th cousin of mine, through the Farmer/Gibson side.  Our conversations have led to what will eventually be a visit from her to pour over Mom’s research.   My children, who have never before expressed interest in this, have suddenly become fascinated by their history, to the point that my oldest, Chuck, has put together a genealogy showing not only my side of the family but his father’s as well.  He’s come upon roadblocks there, but he’s not giving up. 


We believe this is my Grandmother, Eva Gibson Ingle
My Granddaughter - Abigail Lynn Starks
It’s been interesting looking at old pictures.  Finding ones of my parents when they were young and carefree.  Discovering that my granddaughter, Abigail, looks JUST LIKE what we believe is her great-great grandmother.  Finding a picture of my father, and comparing it to my nephew – the resemblance is uncanny!   Seeing all the old houses that they lived in, that I lived in.  Just seeing how life has changed in the past century.  Many of the pictures are from the very early 1900s.  So far, I have a 1.5” binder full to the brim, and a second 1” binder!


If you have living parents, please talk to them. Hear their stories.  Write them down.  Go through the old pictures and write names and as much information as you can on them!  You won’t regret it later on, and neither will future generations.